Anise Tea Benefits for Digestion
One of the oldest plants known to human civilization, anise carries a very long and respected history. Many important Greek and Roman figures made study of the herb, including Pythagoras, Hippocrates and Pliny the Elder. In their day, anise seeds were commonly used to ease coughing, freshen breath and ease pain. These seeds were also made into a delicious herbal tea, a recipe which is still widely consumed today. In many parts of the world, anise tea has a long and respected reputation for being able to naturally soothe an upset stomach and promote healthy digestion.
Common Causes of Indigestion
Indigestion is a common complaint in the world today. People of all ages, from elderly to infant, may experience some form of digestive upset. For most people, this results in only a mild discomfort, but even mild symptoms can cause other unexpected health concerns. There are many causes of digestive issues, some of which are fairly avoidable. Some of the most common sources of indigestion are:
- Poor Eating Habits: Bad habits when eating can lead to a great deal of digestive discomfort. Eating too much or too quickly prevents the food from being digested properly, and puts tremendous pressure on your stomach.
- High Fat Foods: Foods that are high in fat or grease are difficult for the stomach to digest, and cause a number of problems. Spicy foods may also exacerbate this, as they tend to stimulate acid reflux in individuals with GERD.
- Food Triggers: Certain foods and beverages can cause numerous digestive issues. Caffeine, alcohol, carbonated beverages and chocolate are all known to contribute to digestive upset.
- Lack of Exercise: A sedentary lifestyle can also contribute to stomach upset. Poor fitness results in less oxygen, poor circulation, and a slow metabolism, all of which slow the digestive system and result in various digestive issues.
- Stress: Stress disrupts a number of normal body functions because of stress hormones, and digestion is often significantly affected.
- Smoking: Like many of the body’s systems, smoking has a negative impact on the digestive system and can result in indigestion.
- Medication: Various medications, particularly painkillers, have side effects that can cause digestive upset. Both prescription and over-the-counter medication carry a risk of digestive side effects.
- Allergies: Food allergies and food intolerance are some of the most common kinds of allergies, and range in severity from person to person. Individuals with lactose intolerance will react negatively to dairy, while those with celiac disease are unable to consume gluten.
How Anise Tea Promotes Digestion
Anise tea is considered a safe and effective way to naturally eliminate indigestion. It is known for soothing the stomach due to its antispasmodic properties, which relax overactive muscles. This is highly beneficial for calming the stomach as well as an overactive bowel. This can also help reduce nausea. Anise tea also helps to reduce bloating and eliminate flatulence by releasing the buildup of gases in the digestive tract. Anise tea has also been used to help stimulate appetite, and may be beneficial for those who struggle with eating because of eating disorders or medication. Anise tea is considered both safe and gentle, and has often been used to treat colic in children.